Free Consultation
Sign up now for a free workout and / or consultation!
FREE NEWSLETTER
Click here to subscribe to our free quarterly newsletter.
Site Updates
- 2/14/08 - New Site Upgrades! {read more}
Featured Article
The Secret to Motivation
Having a strong reason to do something is the basis for stirring you into action and keeping you going through the rough times. Read more...
Recipes
Download and enjoy our tasty and nutritious recipes!
Breakfast
Vegetable Quiche Cups
Low Carb
These delicious quiche cups are easy to make, easy to eat, and low in fat. Give them a try.
Breakfast Muffins
Low Carb
Make this tasty treat on the weekend and enjoy with a protein shake as a quick weekday breakfast.
French Toast and Fruit
Low Carb
Start your Saturday off right with this low fat French toast recipe!
Chicken Sausage Patties with Fresh Fruit and Cottage Cheese
Low Carb
Start your weekend off right with this delectable breakfast, full of energy and low in fat!
Hawaiian Muffins
Low-Fat
Say "Aloha" to these fun and sunny muffins that are low in fat and calories but big on taste!
Greek Potato & Feta Omelet
Low Carb
Wake up to a hearty, Greek-inspired meal sure to break your fast.
Lunch
Fresh Corn and Hearts of Palm Fritters
Low Carb
Make this as a low fat, low carb side dish to any meal.
Low-Fat Fish-n-Chips
Low Carb
If you've been dying for this English tradition, now you can have your cake and eat it too!
Asparagus and Avacado Wraps
Low-Fat
These Wraps are light, creamy, and refreshing. Perfect on a hot- summer day!
Sombrero Artichokes
Low-Fat
A tasty and colorful appetizer where you don't need the heart of the artichoke to get good flavor.
Dinner
Grilled Yogurt Chicken with Mint
Low-Fat
There's a creamy, cool zest to this dish that will have you wanting more!
Baked Lemon Chipotle Chicken
Low-Fat
Add this chipotle twist to baked, lemon chicken. It's sure to please.
Seared Tuna with Spicy Wasabi Slaw
Low Carb
Fresh and spicy - Asian style. This is the real chicken of the sea!
Roasted Chilean Sea Bass with Vidalia Onions and Summer Squash
Low Carb
You've got to try this one to believe it!
Oven-Roasted Halibut Nicoise
Low Carb
Bring even more flavor to one of the most delicate and light fishes of the sea.
Herb-Crusted Turkey Breast
Low Carb
It's never a bad time to put a little "Thanksgiving" in your day. And, with this recipe it's easy to boot!
Chicken Satay with Spicy Peanut Sauce
Low Carb
In the mood for an Asian-infused chicken dish? Give this a try and light up your taste buds!
Dijon Chicken
Low-Fat
Excuse me, would you have any Grey Poupon? How about some dijon chicken? Great! May I have some.
Low-Fat Beef Stroganoff
Low Carb
So, you thought you had to give up beef stroganoff? Well, relax and try this low fat version. It is sure to please.
Ginger-Soy Flank Steak
Low Carb
Enjoy this flavorful, Far-East inspired low-fat recipe. Steak was never so good for you!
Grilled Flank Steak with Horseradish Sauce
Low Carb
Wake up your taste buds with this low-fat version of steak!
Balsamic Chicken with Pears
Low-Fat
A classic, balsamic-based chicken with fruit. It's light, tangy and full of flavor!
Arroz Con Pollo
Low-Fat
Try this Mexican twist to the Chicken & Rice Classic - it's low in fat, and high in flavor!
Chimichangas
Low Carb
Chimichangas that are actually good for you? It's true. Try these on for size!
Lamb Chops with Cracked Pepper and Rosemary
Low Carb
As opposed to mutton (older lamb) which can have a gamey taste, lamb (young lamb) is mild in flavor. Cooked with pepper and rosemary to complement this meat you'll never go back to beef!
Orange Marmalade Chicken
Low Carb
Orange chicken move over! This one is sure to knock your socks off!
Snow Peas Stuffed with Crab
Low-Fat
Snow peas never had it so good. Try this yummy recipe that has cute appeal!
Low Fat Crab Cakes with Orange Dill Sauce
Low-Fat
A low fat crab cake? It's for real. Give this one a try!